New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Farro Casserole with Red Cabbage
This was a dinner that came together pretty quickly with items already in my pantry and refrigerator. Both the farro and the cabbage have a...
Pinquitos, Tomatoes and Brown Rice
My nieces sent my husband and I a wonderful Christmas present a sampler pack of assorted Rancho Gordo specialty beans. I used the pink beans ...
Shepherd’s Pie
This is a great recipe to fix when you are craving something very satisfying. I think this would be the perfect dish to make on a cold snowy day. ...
