New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Penne with Veggies and Roasted Red Pepper Sauce
I decided to make a roasted red pepper sauce to serve with pasta and vegetables instead of the traditional tomato sauce. The smoked paprika is...
Sunshine Salad
I first had toasted brown rice and sesames in Iowa City at Atlas. I had to know how this was done and immediately went home and made a batch of...
Roasted Vegetables over Polenta
The creamy polenta works well with the roasted vegetables. You could also serve this over couscous. This would be a very nice dish to serve on a...
